Fool proof food

Banana and Yoghurt Smoothie

Serves 1-2

225ml (8fl oz) natural yoghurt 1 ripe banana 1 tsp honey (optional)

Peel the banana, chop coarsely, blend with other ingredients in a liquidizer until smooth.

Pour into a beaker and cover tightly.

Fruit and Nuts

For a healthy lunchbox snack mix together a few raisins, hazelnuts and cashew nuts.