The Monday Interview: Simple advice still key at heart of a burgeoning industry

Having become one of Cork's most respected nutrition advisers and personal trainers, Pádraig Hoare finds Paul O'Sullivan urges long-term lifestyle changes rather than fad diets for those looking to get healthier in 2018

Nutrition adviser and personal trainer Paul O’Sullivan is adamant that consistency, self-belief, and the enjoyment of small victories within are among the key components of getting healthy in 2018 — most definitely not fad diets, so-called detoxes with no scientific value, or spending a small fortune on supplements hoping for a miracle.

There will be a bombardment of articles and videos flooding social and traditional media in the coming days, many of which will tout the latest fad, wonder pill, or diet system.