Wall squat exercises can help lower blood pressure, study suggests

A secondary analysis on specific types of exercises found the most benefit was seen among those who performed “isometric wall squats” and among runners.

The study was published in the British Journal of Sports Medicine (PA)

Exercises such as “wall sits” could be the best form of activity to help people reduce blood pressure, a new study suggests.

Other physical activity including cardio, resistance training and HIIT workouts are also good for bringing down resting blood pressure levels, researchers found.