Eating one avocado a week ‘cuts the risk of heart disease by a fifth’

A new study says eating avocado reduces the risk of heart disease (PA)

Eating two or more servings of avocado every week cuts the risk of heart disease by a fifth, according to a new study.

Experts found that one avocado a week (equivalent to two servings) appears to slash the risks of coronary heart disease by 21% compared to people who do not eat avocado.