Clocks going forward can boost wellbeing but damage work performance, expert says

An expert has said that, as the evenings get brighter, people can improve their sleep patterns by having a bedtime routine.

The clocks will go forward an hour at 1am on Sunday March 28. File Picture

The clocks going forward can boost our wellbeing but could damage “work performance” due to lack of sleep, an expert has said.

The clocks will go forward an hour at 1am on Sunday March 28 to mark the beginning Summer Time.