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Scientists have proved what Hollywood actresses such as Gwyneth Paltrow and on-trend mothers-to-be have long known – yoga is good for pregnant women.

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Scientists have proved what Hollywood actresses such as Gwyneth Paltrow and on-trend mothers-to-be have long known – yoga is good for pregnant women.

Researchers have studied the effects of yoga and found it can reduce the risk of expectant women developing anxiety and depression.

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