England must seize the day, says Gareth Southgate

Gareth Southgate has told England’s players to play without fear and grab their chance against Belgium as they may only get one shot at the World Cup.

With progress to the last-16 already assured, both sides are planning changes for this evening’s Kaliningrad encounter despite the match deciding the winner of Group G.

Southgate dismissed talk that finishing as runners-up could be favourable, with the England manager looking to strike a balance between keeping key men fresh and squad players happy.