Leinster's James Ryan eager to make up for lost time 

James Ryan during the Leinster Rugby Squad Training at UCD. Pic: Tyler Miller/Sportsfile

James Ryan is aiming to make up for lost time as he targets URC silverware with Leinster before making for Australia with Andy Farrell’s British and Irish Lions.

The Ireland second row suffered a calf injury at the back end of the Six Nations and only made his return to the field of play last Saturday in his province’s 76-5 thumping of Zebre at the Aviva Stadium.