Andrew Porter: From pre-game sickness to using the energy of a raucous away-day crowd to your advantage 

READY TO GO: Andrew Porter during Ireland rugby media conference at The Campus in Quinta da Lago, Portugal. Pic: Harry Murphy/Sportsfile

Andrew Porter praised the work of IRFU performance coach Gary Keegan as Ireland prepare to tackle Wales in the white-hot atmosphere of the Principality Stadium on Saturday.

Ireland may be top of the world rankings and title favourites heading into the 2023 Guinness Six Nations yet the men in green have a poor record in Cardiff having not won a championship match there since 2013.