Ryan McMenamin: Ulster is a must for Tyrone

Former Tyrone defender Ryan McMenamin believes the current team must follow up their Allianz FL Division 2 success with an Ulster title in order to maintain the momentum of progress and development.

The Red Hands have not won the Anglo-Celt Cup since 2010, two years after the last of their three All-Ireland triumphs.

McMenamin won his fifth provincial championship medal six years ago, and since his retirement in 2012, has watched in frustration as the prize proved elusive, year after year.