O’Neill: This will benefit us

Colm O’Neill says the defeated Munster football team will take plenty back to their counties from Sunday’s Interprovincial semi-final defeat to Ulster.

After two opening round losses, Cork travel to Down on Sunday week then Tyrone seven days later but the Ballyclough man and his seven Cork team-mates on the provincial panel have been boosted by the hard-fought tie.

He reasoned: “It’s way better than training. That match there would be as good as three or four training sessions.