‘This isn’t a test of how hard you are’
“When you put your foot on the ground and you twist or sidestep, that’s when you use your cruciate, to prevent excessive movement in your knee — anteroposterior, front to back movement, or rotational movement.
“The cruciate is made up of a number of bundles, and two functional bundles control front to back movement and rotation. When you tear it, in a small percentage of cases the damage is just to the anteroposterior bundle and there’s no rotational instability.



