Mo Farah conserves energy for bigger goals

Mo Farah dragged himself out of bed at 6am to move a step closer to the double-double by cruising through his 5,000 metres heat at the World Championships in Moscow.

The Briton, who admitted he was “not a morning person”, conserved as much energy as possible with Friday’s final in mind, easing up on the last lap to come home safe in fifth place.