Paul Rouse: Never mind the exercise fads, stay going like Maurice Davin

The sober reality for those who wish for physical fitness is that the fundamental necessity is habit.

NEW TRENDS: Wearable tech is all the rage.

These few days are normally the most difficult time for those of us who pledged to return to exercise in the New Year.

The novelty of putting on a pair of runners or sitting up on a bike or pulling on swimming togs is well gone.