Colin Sheridan: Running in search of peace of mind

I don’t find running clears my head. I feel the opposite. I find it fills it to the point of overflowing — with ideas, good and bad, ruminations and regrets, hopes and fears

RUNNING: 'I run. Not quickly. Not to win anything or to prove a point to anyone. I run mostly because I can.' File pic: Stephen McCarthy/Sportsfile

“The most important thing we learn at school is the fact that the most important things can’t be learned at school.” 

Haruki Murakami, What I talk about when I talk about running