Tell me and I’ll forget. Show me and I may remember. Involve me and I will understand

Five miles outside the bustling city of Sydney is Coogee, a beautiful beach area with little, winding streets and cafes with coffee to die for.

The Crusaders repaired there after defeating the Brumbies last Saturday in Canberra, rather than go back home to Christchurch ahead of tonight’s Super Rugby clash with the Rebels in Melbourne.

A place to clear the head.