Sprouts are full of nutrients and vitamins, and easy to grow at home

 

Sprouts are full of nutrients and vitamins, and easy to grow at home

Many moons ago the world of health foods was obsessed with bean spouts, mainly alfalfa, the very ones, it seems, are not good for you.

Sprouting seeds, grains and legumes is easy and makes them not only more digestible, but also increases B vitamins and vitamin C, but an important source of protein.

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