Kombucha and Kefir, two probiotic drinks that are easy to make at home

Valerie O’Connor discusses Kombucha and Kefir, two probiotic drinks that are relatively easy to make at home.

Kombucha and kefir are another element in the wonderful world of fermented foods.

Both are easy to make and maintain, and both have numerous health benefits — from aiding digestion to helping you get a good night’s sleep.