The nutrient boost

There is some debate over whether you should sprout seeds in a light or dark — but the kitchen windowsill. is always handy.

Sprouting is fun and easy once you get started and is the perfect introduction to growing without even going outside

The recent cold snap has certainly delayed growth outside, but it hasn’t quelled my appetite or lust for tasty nutritious food. In the absence of decent temperatures, (and a plot for that matter), sprouting seeds in your kitchen is a great way of including nutritious ‘living’ food in your diet no matter what the weather.