Louise O'Neill: We will all find unique ways to survive

If there was ever a good moment to lower our expectations and give ourselves a break, this would be it, writes Louise O’Neill

When I was first recovering from my eating disorder, a nutritionist devised a structured eating plan for me. This plan consisted of three meals a day and two snacks, and it was a way of re-feeding and healing my malnourished body. After almost a year of following this plan, we worked together as I shifted into intuitive eating. With intuitive eating, you reject diet culture, there are no ‘good’ or ‘bad’ foods; you eat when you are hungry and you stop when you are full.