Hot tips

Good 4U seed mixes are worth looking out for. Vanilla Pumpkin Seeds are high in zinc and iron.

Multi Seed are high in vitamin E, iron, zinc and omega-3 and Toasted Sunflower Mix and Toasted Pumpkin Mix are naturally high in vitamin E, selenium, iron, omega-3. Sprinkle them into salads, over breads, into breakfast cereals but best of all leave them on the counter top in the kitchen for the family to nibble — ready to eat and both gluten and cholesterol free. www.good4U.co.uk.

* Dublin Docklands Maritime Festival is on again this year on the June bank holiday weekend, June 3 — 5.