The five signs someone you know is struggling this Christmas

Loneliness can also be seen in persistent feelings of sadness or worry as Christmas approaches.

People are being urged to watch out for silent signs of loneliness among friends and family this Christmas by national mental health charity Turn2Me.

The charity was founded in 2009 by two brothers, Oisin and Diarmuid Scollard, following their personal experiences after they lost their brother to suicide in 2003.

Among five signs which could indicate someone is struggling are changes in their sleeping or eating patterns.

Loneliness can manifest physically, the charity warned. People can either sleep to excess to escape their feelings of isolation or experience difficulty sleeping due to anxiety.

They may also withdraw more than usual from other people as they fear feeling out of place particularly at this time of year.

People who experience negative self-perceptions may see this intensify and believe they are a burden to others. The charity said this can become acute when everyone is celebrating coming together.

Loneliness can also be seen in persistent feelings of sadness or worry as Christmas approaches. The celebrations can remind people of someone they have lost or highlight a lack of close relationships and friendships.

People can also withdraw from activities they used to enjoy. In turn this disengagement increases the feelings of loneliness.

Fiona O’Malley, Turn2Me CEO, said: “Loneliness is a silent challenge that affects people of all ages, and it can feel especially intense during the festive season.” 

Fiona O'Malley, CEO of Turn2Me, said: 'It’s vital to remind everyone that they’re not alone, and support is available.'

The charity offers free online counselling and support groups to help people reconnect with their mental wellbeing.

“It’s vital to remind everyone that they’re not alone, and support is available,” she said.

Up to six online one-to-one counselling sessions with qualified professionals can be arranged. People can also opt for online support groups where they will meet people experiencing similar challenges. This could include depression, grief or anxiety.

Peer support online from others who have experienced these issues is also available. “These services are free, anonymous, and accessible to any adult across Ireland,” Ms O’Malley said.

“We encourage people to reach out, whether they’re feeling lonely themselves or worried about someone they care about.” 

Turn2Me is supported by the HSE National Office for Suicide Prevention among others. Help is available 365 days a year including on Christmas Day: turn2me.ie.