Researchers reveal 11-minute habit that could cut number of early deaths

Professor James Woodcock from the MRC Epidemiology Unit said: "We know that physical activity, such as walking or cycling, is good for you, especially if you feel it raises your heart rate. File photo: Chris Ison/PA

A daily 11-minute brisk walk could prevent one in 10 early deaths by lowering the risk of diseases such as heart disease, stroke and a number of cancers, research suggests.

There are "substantial benefits" if people manage to complete at least half of the recommended weekly level of moderate intensity activity, according to Cambridge University analysis.