Ambitious dieting goals helps weight loss, according to research

It seems being realistic doesn't help when it comes to losing weight.

Ambitious dieting goals helps weight loss, according to research
Thu, 29 Dec, 2016 - 07:50

It seems being realistic doesn't help when it comes to losing weight.

Research carried out on more than 24,000 Slimming World members found those who set ambitious goals lose twice as much weight as those who tend to be more realistic.

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