Smaller goals are more effective, say health gurus

THE advice from the health and fitness gurus this New Year’s Day is to make a series of small attainable new year’s resolutions rather than planning to change your life in a matter of days.

According to HSE senior community dieticians, pick one thing that could improve your health and plan how you will go about putting the plan into action.

The co-ordinator of the National Smokers’ Helpline Brenda Flannery agrees.