Cereal eaters less stressed, says study

FEEDING on fibre and munching into muesli boosts the mental powers, yet three out of four Irish adults do not eat enough roughage.

A dietary study has shown that people who enjoy a high fibre diet are happier, more energetic and think more quickly.

The study by Professor Andrew Smith at Cardiff University, revealed that a diet which includes wholemeal cereals has a marked effect on mental health.

The research set out to examine the effect of breakfast cereals on human fatigue and the results of Prof Smith’s studies showed that cereal eaters were less stressed and enjoyed quicker thought processes.

Volunteers aged from 30-80 years were monitored during a four-week period, eating 40g of high fibre cereal each day.

Findings were apparent within just a week of the trial starting and subjects showed a 10% reduction in fatigue, lower depression

scores and better cognitive powers. Feeling constipated was found to have a negative effect on mental wellbeing.

“What the cereal is doing is making your gut fitter,” Professor Smith said and claimed his research was the first positive link between fibre intake, the digestive system and mental health but added more studies were needed.

“The physical benefits of a high-fibre diet have been widely acknowledged amongst healthcare professionals for many years.

“However, this is the first time high-fibre intake has been associated with improved mental health,” Professor Smith said.

Professor’s Smith’s findings were announced to coincide with Kellogg’s National Fibre Awareness Week, launched yesterday by RTÉ personality Mary Kennedy.