Cereal eaters less stressed, says study

FEEDING on fibre and munching into muesli boosts the mental powers, yet three out of four Irish adults do not eat enough roughage.

A dietary study has shown that people who enjoy a high fibre diet are happier, more energetic and think more quickly.

The study by Professor Andrew Smith at Cardiff University, revealed that a diet which includes wholemeal cereals has a marked effect on mental health.