What is the 'internal shower' and is it harmful?

TikTok’s new trend vows to flush out toxins and clear the bowels but is it just another fad? We asked the experts

Chia seeds, the key ingredient of the 'internal shower' are high in fibre, antioxidants, and Omega-3.

I have finally reached that age where everything younger people do makes no sense to me — I judge their actions and behaviours without hesitation, and browsing the IKEA catalogue has become a new kind of middle-aged foreplay.

39 is an in-between age, not yet 40, not quite 30 either. It’s an age where you begin to wonder whether you have any right to be on platforms like TikTok and then you see Gerry Adams shuffling about to 'Oro Se Do Bheatha Bhaile' as if he’s shuffling off this mortal coil, and you begin to think that maybe, you’re not too out of place after all.