He famously quoted “fail to prepare, prepare to fail” at the height of the Saipan controversy, and in his new book explains that for him being “on time” for training means showing up half an hour early.

DINE OUT IN BELFAST FOR OCTOBER RESTAURANT WEEK

2FM DJ Colm Hayes joined a host of celebrities, models, would-be priests, petrol-heads and those just along for the rise at the annual fundraising Cannonball Run. Here is his weekend diary