Alistair Cragg got over the disappointment of missing last weekend's National Championships by running the fastest 3,000 metres of his career tonight at the IAAF Super Grand Prix meeting in Monaco.

ALISTER CRAGG will follow an unusual route this weekend in his bid to get back on track for the world championships when he competes in back-to-back 5,000m races in Belgium on Saturday and then at the national championships in the Morton Stadium on Sunday.

ALISTER CRAGG will follow an unusual route this weekend in his bid to get back on track for the world championships when he competes in back-to-back 5,000m races in Belgium on Saturday and then at the national championships in the Morton Stadium on Sunday.