Adopting a low-fat diet and foregoing guilty pleasures such as crisps and fry-ups may not be the best way to slim, a study has found.

Newly-confirmed guidelines that recommend people cut their sugar intake in half are hard to meet and would not stop people from becoming obese, a leading nutritionist has said.

Sticking to a Mediterranean diet could be the key to a longer life, according to a major new study.

IT’S hard to say a bad word about organic food. When given a choice, who wouldn’t opt for a plate full of clean, locally sourced fruit and veg? Goodbye pesticides, good riddance chemicals.