CONNACHT skipper Gavin Duffy is prepared to take the pain if it helps his side survive another season of the Heineken Cup.

Ireland internationals Gavin Duffy and Johnny O'Connor have both signed three-year contract extensions at Connacht.

Jonny O’Connor and Gavin Duffy are returning to domestic rugby with outspoken views on where they’ve come from — and where they’re going.

Winger Tom Gregan, who contributed 22 points for Shannon last weekend,