Give your health an instant boost by cutting out the sweet stuff, says Peta Bee.

Our diet has expanded since the 1950s, to include exotic dishes and ingredients, but so have our waistlines, says Helen O’Callaghan

A LITTLE of what you fancy does you good.

LATEST research says that butter is better for you than margarine. After 40 years, we discover that butter, a natural product made from cream, is better for us than margarine, which contains ten ingredients.

Sugar is “toxic” and so harmful it should be controlled in the same way as tobacco and alcohol, according to a team of public health experts.