Iain Henderson says Ulster players have to “fix” the problems of “being a bit lazy and not working hard enough” if they are to beat La Rochelle in Belfast this afternoon in the Champions Cup.

THE effects of four games in 12 days were very much in evidence as a jaded Ireland Under-20 side were hammered 57-15 defeat by their South African counterparts in a one-sided IRB Junior World Championship play-off clash in Padova last night.

IRELAND U20s captain Niall Annett insists victory over South Africa tonight (7.10pm Irish time) will erase the pain of their agonising 33-25 defeat to England in their IRB Junior World Championship opener on Friday.