Person: Michael Curry

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

<p>Resistance training is the most effective way to build and strengthen muscles at all ages. This means doing things like lifting free weights like dumbbells, using machine weights, resistance bands or bodyweight exercises such as push-ups and squats</p>

health and wellbeing

Maintain your fitness and muscle strength for healthy aging

And the good news is that it's never too late to start

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Third-quarter blitz sees Clare whiz past Waterford

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Waterford SFC: Former pro soccer player Hutchinson starts on a high

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Derry remain unbeaten and Leitrim return to winning ways in today's Allianz action

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Cork ‘make most of the elements’ to blow Waterford away

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Waterford boss: 'I hope this performance will show this is a cause worth fighting for'

Veteran O’Connor steers Cork from Déise calamity

It was hard to know which was the winning dressing room. Down behind the large scoreboard at the corner of the field, the mood was that of a funeral parlour. There wasn’t a smile to be bought.

Mon, 29 May, 2017

Michael Walsh steers Stradbally to opening win

Although it took Stradbally 20 minutes to register their first score of the 2016 championship, the Reds still had five points to spare against Ballinameela at Fraher Field on Saturday (1-10 to 1-5).

Mon, 11 Apr, 2016

Offaly end 14-man Waterford’s momentum

Allianz FL Division 4 Round 2: Offally 0-13 Waterford 1-4: Waterford’s early season momentum hit the buffers in foggy and damp conditions at O’Connor Park yesterday afternoon as an early red card for midfielder Shane Ahearne left them hugely disadvantaged.

Mon, 09 Feb, 2015

Waterford beat Wicklow - building a head of steam

Waterford 0-14 Wicklow 0-10: Allianz Football League Division 4: Waterford reinvested their new found wealth in another adventurous attacking display on Saturday night at Fraher Field.

Mon, 02 Feb, 2015

O’Halloran stars for Waterford

Waterford made it five wins in a row under Tom McGlinchey as they defeated Wicklow in their Division 4 opener at Fraher Field. Michael O’Halloran kicked four fantastic points for the victors.

Sat, 31 Jan, 2015

Waterford finally get booty in the bag

Waterford 3-12 UCC 1-9: McGrath Cup final: Silverware in the southeast: Waterford collected a first McGrath Cup in over 30 years with an emphatic win over UCC in Fraher Field, Dungarvan on Saturday.

Mon, 26 Jan, 2015

Waterford win McGrath Cup

Waterford have claimed their first McGrath Cup title in 34 years, with goals from Maurice O’Gorman, Gavin Nugent and Joey Veale helping them to only their second ever title, at Fraher Field tonight.

Sat, 24 Jan, 2015

Whyte earns Déise replay

MUNSTER SFC QUARTER-FINAL:

Mon, 09 Jun, 2014

Clare and Waterford end all square

Clare 2-8 Waterford 2-8

Sat, 07 Jun, 2014

Kingdom power past Déise but questions remain

Although there was never a doubt about a decisive Kerry victory in last night’s Munster MFC losers group game at Fraher Field, Dungarvan, the quality of the Kingdom display raises serious questions about their ability to win the provincial title.

Wed, 18 Apr, 2012