Manchester United 3 Ipswich 0: Anthony Martial stepped off the bench and scored his fourth goal in four matches as Manchester United strolled into the fourth round of the Capital One Cup with a 3-0 win over Ipswich.

IRELAND’S Under-19s powered past Poland last night at Tolka Park in the first of this week’s double-header friendlies.

Double Olympian David McCann all but sealed victory in the 2004 FBD Milk Rás this afternoon as the Belfast amateur’s solo breakaway at 107km saw him claim the seventh and penultimate stage, 149km from Carrick-on-Suir to Tullow.