Both Laura's photo and video have proved so popular, media outlets from Singapore to Russia have used it in features.

If you are running the Cork City Marathon we have the best tips for you.

With her heart set on taking part in a triathlon next summer, Róisín Burke signs up for a training course with guru Laura Dorgan.

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From sums and science to sit-ups and squats — students have swapped school books for work-outs to boost their mental health.