Person: Jon Kabat-Zinn

Sign in

Person: Jon Kabat-Zinn

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

Breathe easy: Free online guidance on how to calm your mind

Breathe easy: Free online guidance on how to calm your mind

Leaders in the fields of mindfulness and meditation are offering free online support to help us de-stress and take control, says Margaret Jennings

Fri, 05 Jun, 2020

The problem with mindfulness

The problem with mindfulness

Mindfulness, it seems everybody’s doing it. You might have even tried it yourself – or have a regular practice.

Mon, 10 Jun, 2019

Why ageing is all in the mindfulness

Why ageing is all in the mindfulness

Meditation and ‘knowing ourselves in a deeper way’ can reduce our anxieties and fears about getting old, and increase our acceptance.

Sat, 08 Nov, 2014

I only feel comfortable having sex when the lights are off

I only feel comfortable having sex when the lights are off

A woman can only have a happy, healthy relationship with a man when she has a similarly healthy relationship with her body.

Sun, 03 Nov, 2013