Breathe easy: Free online guidance on how to calm your mind

Leaders in the fields of mindfulness and meditation are offering free online support to help us de-stress and take control, says Margaret Jennings

Headspace: Meditation Breathe, sleep, relax & focus Cutout path included

WHILE the threat of the coronavirus has forced us into isolated lockdown in our homes, the digital world has been offering a huge free support system, centred around taking back some control of our physical, emotional and mental health.