Long before he became an integral part of the Munster team, BJ Botha was part of a South African squad which captured the 2007 World Cup. So what was it like to claim world rugby’s greatest prize?

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

TIPPERARY’S Moyle Rovers are the front runners to progress from Group A after swashbuckling performances against Ballinhassig and Kinsale.