One list, five meals: Irish Stew with a twist

Buy everything on our shopping list and you have all you need to create five meals. Want to make just one of the dishes? Then follow Michelle Darmody’s colour-coded guide — for the Day One dinner, buy the ingredients marked with a red circle and so on.

One list, five meals: Irish Stew with a twist

Irish Stew with a twist

2 onions, finely diced

A dash of rapeseed oil

2 carrots, diced

4 smoked streaky rashers, cut into cubes

2 tsp of ground nutmeg

1 kg of lamb neck, chopped

A large bunch of thyme, removed from the stalk and chopped

A bunch of rosemary, removed from the stalk and chopped

6 baby potatoes, quartered

Heat the oil in a large saucepan and gently sauté the onion on a low heat. When they are transparent, stir in the carrots and rashers, until the bacon turns golden.

Stir in the nutmeg and lamb, until the lamb is brown all over. Add the rosemary and potatoes. Cover the ingredients with water and allow to simmer over a low heat, without a lid.

Allow to bubble away, until the potatoes have softened and the lamb is cooked-through. Taste and season.

Chickpea and Grilled Aubergine Salad

2 aubergines, sliced

A dash of rapeseed oil

1 tin of chickpeas, drained

A bunch of coriander, finely chopped

A bunch of parsley, very finely chopped

1 red onion, very finely diced

2 tsp of smoked paprika

1 tsp of ground cumin

2 tsp of honey

The juice and zest of a lime

1 tbsp of cider vinegar

Rub the slices of aubergine with oil and seasoning. Place under a medium grill, until they are brown on one side. Turn over and brown on the other. Roughly chop, once cool enough to handle.

Toss the chickpeas, with the red onion, paprika and cumin.

Mix the honey with three tablespoons of rapeseed oil and with the zest and juice of the lime and the vinegar.

Pour the dressing over the chickpea mixture. Season the salad and serve.

Billy’s Lentil and Chorizo Bowl

2 rashers, chopped

1 onion, chopped

2 cloves garlic, chopped

250g puy lentils

400g tin of tomatoes

250g chorizo, diced

750ml water

1 tsp of smoked paprika

My friend, Billy Johnson, made this for me recently and I persuaded him to give me the recipe. It is a handy family staple.

Fry the bacon on a large pan, until it is golden. Add the onion and garlic and sauté them in the pan, until they have softened

Add the remaining ingredients. Bring to the boil. Cover and simmer for 20 to 25 minutes, until the lentils have softened.

Serve warm in bowls.

Liver with Floury Potatoes

Floury potatoes for four

A dash of rapeseed oil

1 red onion, sliced

450g of lambs liver, sliced

Flour for dusting

3 tbsp of port

A knob of butter

A bunch of parsley chopped

Boil the potatoes in lightly salted water and drain when cooked.

Dust the liver with the flour and some seasoning, shaking off any excess flour. Heat the oil in a pan, over a medium heat, and sauté the onion, until it is soft. Remove from the pan and set aside.

Add another dash of oil to the pan and fry the livers, so they get the flavour of the onions, too. Liver cooks very quickly, so one minute a side should be sufficient.

Remove the liver from the pan and add the port. Stir it over the heat for a few seconds, so it gets the flavours from the pan.

Toss the potatoes in the butter and parsley (you can use other herbs, such as fennel). Serve the liver on the side and pour the juice from the pan over it.

Yellow Pepper Omelette

2 small yellow peppers, de-seeded and sliced

1 red onion, peeled and sliced

8 eggs, lightly whisked

2 tsp of milk

A bunch of chives, finely chopped

A dash of olive oil

4 handfuls of spinach leaves

2 tbsp of salad dressing

Walnuts, chopped and toasted

2 tsp of pink peppercorns, lightly crushed

Toss the peppers and onion in the oil. Season and place into an oven at 180 degrees, until they are cooked to your liking.

Whisk the eggs, milk and chives.

Heat the pan well and add a dash of oil. Pour in a quarter of the egg mixture. Work quickly, drawing the egg to the centre of the pan as it begins to cook. This allows the liquid from the sides to reach the base of the pan. Continue until it is cooked to your liking. Set aside, and repeat to make three more omelettes.

Roll the pepper mixture into each omelette. You can sprinkle with feta, if you wish. Toss the spinach in the dressing and then toss the nuts and peppercorns through.

Serve the salad on the side of each omelette.

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