Phil Healy’s epic relay leg for UCC last month may have entered athletics folklore, but her first official attempt at the 400m left no one in doubt of her future potential over the one-lap distance.

Paul Robinson went under the four-minute barrier when he finished third in the Herb Elliot mile at the Perth Track Classic in Australia on Saturday.

The Woodie’s DIY AAI Games in the new Athlone IT indoor arena produced a long list of new personal bests and one new record.