HO ho ho, Santa stacked the food shelves early this year, with tempting treats in place for nearly a month now. Some are already reaching their sell-by dates, so read labels if buying and hiding away for Christmas Day.

THIS year it wasn’t difficult to find great food gifts for under €10. 

Bored with eating the same dinners week after week?

ONE of the healthiest quick-fix foods on our shelves, sardines are a better source of Omega 3 than canned tuna and are rich in vitamin D.

Tuna — raw or canned — is a quick and good value source of protein.