What you eat and drink before or after exercise can make all the difference to your ability to drop unwanted pounds, says Peta Bee.

ANY dieter knows that it’s hard to keep off weight you’ve lost. Now a study finds that even a year after dieters shed a good chunk of weight quickly, their hormones were still insisting, “Eat! Eat! Eat!”

Any dieter knows that it’s hard to keep off weight you have lost.

Fatness boosts the level of inflammatory activity in the body, according to a report published today.

A COMMON cold virus can help make people obese, research suggests.