muscle mass

muscle mass

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

Fresh Homemade Tuna Salad

Sarcopenia can start in your 40s: What is it and how can food and exercise help?

We need to start looking at muscle strength from our 40s to prevent sarcopenia — a reduction in muscle mass and strength. Registered dietitian, Noreen Roche, has tips to enable us to live better as we get older

Wed, 08 Jun, 2022

Fresh Homemade Tuna Salad

Sarcopenia can start in your 40s: What is it and how can food and exercise help?

We need to start looking at muscle strength from our 40s to prevent sarcopenia — a reduction in muscle mass and strength. Registered dietitian, Noreen Roche, has tips to enable us to live better as we get older

Wed, 08 Jun, 2022

How fitness can help you through menopause

How fitness can help you through menopause

From the right way to exercise, to what to eat and drink and the case for HRT, experts explain how women can prepare for midlife changes to their bodies

Fri, 27 Aug, 2021

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