Relationships expert Karen Doherty tells Sara Keenan why couples counselling can offer a safe space to air issues, and lists the indicators that therapy is required

"Anything this easy feels like it shouldn’t work, but some hacks are well worth trying. One great example is adding dryer balls to your tumble dryer."

Psychologist Caroline Martin is here to answer your questions on whatever issues you are dealing with in life, from work pressure and stress to loneliness and grief