Not overdoing the running, sleeping well, and eating and drinking right are key on race week, writes Laura Dorgan

Personal trainer Laura Dorgan has some vital tips to ensure a stress-free run

Being in a team can often elevate the performance of an individual to heights never achieved before, writes

Not up to a full marathon? There’s still time to sign up and to train for the Cork City event as part of a relay team, says Sharon Ní Chonchúir.