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A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

Close-up of a mobile phone recording a young woman vlog preparing salad in kitchen at home

Diets and wellbeing: A fact check on five healthy eating beliefs

Being hit with an influx of information can leave us confused. A dietician debunks some eating myths

Fri, 17 Jan, 2025

Beans: Nutritious, delicious, climate-friendly — and perfect on toast

Beans: Nutritious, delicious, climate-friendly — and perfect on toast

For January 2024, Cork chef Ali Honour wants us to think less about ditching things from the diet and more about including delicious, highly nutritious and climate-friendly beans

Fri, 05 Jan, 2024

Homemade Sourdough Bread

Eating bread can help you lose weight — as long as it's high in fibre

Carbs have long been linked to weight gain. But a new study contradicts this association, finding that high-fibre bread can help us lose unwanted pounds

Fri, 21 Jan, 2022

Chia pudding bowl with blueberries, passion fruit, granola and yogurt.

Michelle Darmody: Coconut pancakes with passionfruit sauce

No dispute about Passionfruit — it's great for tarts, pancakes and puddings

Sat, 01 May, 2021

UCC Study: High fibre foods ease stress effects

UCC Study: High fibre foods ease stress effects

Eating high-fibre foods may reduce the effects of stress on our gut and behaviour, it has emerged.

Wed, 01 Aug, 2018