fasting

A COMPREHENSIVE SERIES OF ARTICLES ON THIS TOPIC

Fasting earlier or later in day ‘effective strategy for long-term weight loss’

Experts found that overweight or obese people who restricted eating to an eight hour “window” per day shed pounds and managed to keep it off

Sun, 11 May, 2025

Skipping breakfast may be bad for the immune system – study

Fasting could also lead to an increased risk of heart disease, the research suggests

Thu, 23 Feb, 2023

Fasting needed to see full benefit of calorie restriction in mice – study

While long-term calorie restriction can provide health benefits, fasting may provide a boost to the effects, new research suggests.

Mon, 18 Oct, 2021

Bernard O'Shea: 'Intermittent fasting totally changed my eating routine'

Bernard O'Shea attempts intermittent fasting. Giving up breakfast is easy, but Loop the Loops too?

Mon, 22 Mar, 2021

Reboot your health and drop weight with this simple five-day fast

A new five-day fasting regime is billed as the cheat’s version of the hit 5:2 diet. Easy to follow, it not only regulates blood sugar levels, it also helps to shred fat, writes Peta Bee

Fri, 31 Mar, 2017

fasting

Fasting earlier or later in day ‘effective strategy for long-term weight loss’

Skipping breakfast may be bad for the immune system – study

Fasting needed to see full benefit of calorie restriction in mice – study

Bernard O'Shea: 'Intermittent fasting totally changed my eating routine'

Reboot your health and drop weight with this simple five-day fast

Latest

Mick Clifford

fasting

Fasting earlier or later in day ‘effective strategy for long-term weight loss’

Skipping breakfast may be bad for the immune system – study

Fasting needed to see full benefit of calorie restriction in mice – study

Bernard O'Shea: 'Intermittent fasting totally changed my eating routine'

Reboot your health and drop weight with this simple five-day fast

Latest

Mick Clifford

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