The winter has been unseasonably kind to us so far and with each passing day the Sun rises higher in the sky and warms the northern hemisphere that little bit more.

Ever wondered when spring has actually sprung? Dr Naomi Lavelle may have the answers as she takes us through the Spring equiox.

After a four-day series that delivered a full range of conditions, Howth Yacht Club’s Ross McDonald and the crew of Equinox won the Sovereigns Cup at Kinsale on Saturday.