Olympic medallist Annalise Murphy on going back to training after childbirth

Much has happened in Annalise Murphy’s life since she won an Olympic medal in Rio in 2016. She’s got married, had a baby, and is now literally back on her bike

Annalise Murphy has returned to sailing and she trains for two hours a day in Dublin Bay.

Olympic medallists are just built different, right? We mere mortals accept they have entirely different physical gifts from us — as well as unique mentalities to maximise them — yet our minds still get blown.

Ten years after she became only the fourth Irish woman to win an Olympic medal, Annalise Murphy, 36, still radiates health and fitness and, if you follow her socials, you’ll have been slack-jawed at everything she’s done since.